Frequently Asked Questions
Reaching out for therapy can feel like a big step. It’s normal to have questions. Here are answers to some of the most common ones.
How Do I Know If Therapy Is Right For Me?
You don’t have to be in crisis to benefit from therapy.If you feel overwhelmed, anxious, burned out, disconnected, easily triggered, or unsure of who you are in this season of life — therapy can help.Many of the women I work with look like they’re “handling it” on the outside. Therapy is simply a place where you don’t have to.
What Can I Expect In The First Session?
The first session is a conversation.
We’ll talk about what’s bringing you in, what feels heavy right now, and what you’re hoping might feel different. You don’t need to prepare anything or have the “right” words.
My goal is for you to leave feeling heard, understood, and a little less alone.
Do I Need To Have A Diagnosis?
Insurance companies require therapists to include a mental health diagnosis to cover therapy sessions. The diagnosis is used for billing and to show that treatment is medically necessary, but it does not define who you are as a person. If someone prefers not to have a diagnosis documented, they can choose to pay privately instead of using insurance.
How Long Does Therapy Last?
Therapy looks different for everyone.
Some women come for short-term support during a specific season (like postpartum or a life transition). Others choose longer-term work to explore deeper patterns and identity shifts.
We move at a pace that feels right for you.
What If I Feel Nervous About Starting?
That’s completely normal.
Many women feel unsure before the first session — especially if they’re used to being the strong one. You don’t have to commit to everything all at once. You just have to take the first step.
If you’re curious but unsure, I welcome you to reach out. We can talk through your questions before scheduling.