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Services

Motherhood and womanhood come with layers — responsibility, identity shifts, invisible labor, expectations, and pressure to hold it all together.

 

You don’t have to carry it alone.

 

Below are the core ways I support the women and mothers I work with.

Individual Therapy For Women

Life can feel heavy, even when everything looks “fine” from the outside.

 

You may be managing anxiety, perfectionism, burnout, relationship stress, people-pleasing, or the quiet sense that you’ve lost parts of yourself along the way.

 

Individual therapy is a space where you can:

  • Slow down and untangle what you’re feeling

  • Understand patterns that keep you stuck

  • Strengthen boundaries without guilt

  • Reduce anxiety and emotional overwhelm

  • Reconnect with your voice and identity

 

This is your space — not to perform, not to fix everyone else — but to focus on you.

Image by Raphael Nast

Perinatal And Postpartum Mental Health Support

Pregnancy and early motherhood can bring intense emotional shifts. Even when deeply wanted, this season can feel isolating, overstimulating, and overwhelming.

 

I support women experiencing:

  • Postpartum anxiety

  • Postpartum depression

  • Intrusive thoughts

  • Birth trauma

  • Identity shifts after becoming a mother

  • Fear, guilt, or constant worry

 

You are not failing if this feels harder than you expected.

 

Perinatal and postpartum therapy offers steady support during one of the most vulnerable transitions in a woman’s life.

Mother Breastfeeding Baby

ADHD-Informed Therapy

For women with ADHD — diagnosed or suspected — motherhood and daily life can feel especially exhausting.

 

You may struggle with:

  • Mental clutter and racing thoughts

  • Time management and follow-through

  • Emotional regulation

  • Chronic overwhelm

  • Shame around productivity

 

ADHD-informed therapy looks beyond surface-level “organization tips.” Together, we explore how your brain works, reduce shame, and build realistic systems that support your life — not fight against it.

 

You’re not lazy. You’re not broken. Your brain simply works differently — and therapy can help you work with it, not against it.

Image by Windows

Parenting Support And Identity Work

Motherhood changes you.

Sometimes in beautiful ways. Sometimes in ways that feel disorienting.

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You may wonder:

  • Who am I outside of being a mom?

  • Why do I feel triggered so easily?

  • Why is this stage harder than I thought it would be?

  • How do I parent intentionally without losing myself?

 

Parenting support and identity work focuses on both practical tools and deeper self-understanding. We explore your triggers, your values, your upbringing, and the kind of mother — and woman — you want to be.

 

You can grow as a parent without abandoning yourself in the process.

Mother and Son Hugging
Mother And Daughter Hugging

What It’s Like To Work Together

Our work will be collaborative and paced in a way that feels safe for you. Some days we may process the hard things. Other days we may focus on skills and small, practical shifts that make daily life feel lighter.

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